I prefer to play the villain or the antihero.

I did martial arts since I was 10 years old, and I've got as much love for the movies as I have for martial arts, so when I was 18 years old, I started studying performing arts with the eye of getting into the film industry and went to drama school after that.

I just remember Bruce Lee blowing my mind on the screen, and I thought to myself, 'That's what I want to do for a living when I'm older.' Bruce Lee was so magnetic and charismatic and held the screen so well.

I'm good when I've got a bit of an edge, like the Clint Eastwood type of archetypal character. The tough guy that doesn't say a lot.

I'm always trying to improve my skills as an actor. I think it shows in 'El Gringo;' it shows in the new 'Universal Soldier.' You can't rest on your laurels; you've got to keep improving.

Best fight ever in a movie: 'They Live.' I want to do a martial arts version of that, where you think it's ended, and it just keeps on going. I love that fight. It was funny as well. Unexpected.

When I was ten years old, my dad and brother did judo, so I went along because I felt like I was missing out. They eventually gave up, and I continued, then moved into Tae Kwon Do, kickboxing and various other martial arts. I did lots of different things, but mostly things like Wushu, Jeet Kune Do, Krav Maga and stuff like that.

I can pretty much say that because of Bruce Lee and Jean-Claude Van Damme, that's why I do what I do today.

I was a regular on 'Holby City,' and I did daytime; that's how I started off. Off in Hong Kong doing stuntman stuff, then coming back to England doing daytime soap operas.

I do find violence entertaining, but that doesn't make me a bad person. I grew up watching all these action films when I was a kid. My dad would bring back 'Rambo' and whatever, and we'd watch it together. It's not affected me in any way other than I just appreciate the entertainment value of violence on film.

I turned to my mom and said, 'I'm going to be a martial arts movie star.' She didn't believe me, and neither did my dad. They both thought I would grow out of it. That it was a phase. I decided then I was going to do it or die trying.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

My bedroom was plastered with pictures of Van Damme. My mother was worried about me. Most teenage boys have half-naked women on their walls, and I had Jean-Claude.

I put so much pressure on myself to raise the bar with each and every project. I treat it like every film is my last, and I make sure I pour everything I have into every film I make because if I'm not trying to improve, someone else will.

I think every red-blooded male enjoys brandishing a firearm.

My weapon of choice is the nunchuck. I do like the bo as well, which I use, the staff. I'm not so good with the sword, but I picked a lot of stuff up on 'Ninja 1' with the sword.

I'll be honest - I never saw myself making a ninja movie, never entertained the idea. I think ninja films can be quite cheesy unless you do them in feudal Japan.

I personally think a fight scene is the most cinematic thing you can witness because all the elements of filmmaking come together, you know, with the camera speed changes, editing, make up effects and general smoke and mirrors of trying to make it look like you are hitting someone when you're not. It's filmmaking in it's purest form, I think.

I make films for the 16-year-old in myself sometimes.

Back when I used to struggle with how I could define myself in the film business, I knew that I'd always remain true to myself and what I wanted to accomplish. The style of action I showcase is quite different from other stars we usually see, but I'm remaining true to myself, and hopefully this comes across.

In the film industry, we tend to pick up where others have left off, and I'd like to think the influences I picked up from Bruce Lee, Jackie Chan, Sylvester Stallone and Jean-Claude Van Damme are visible in my work.

I'm just about the movies; I enjoy the dexterity of actors in action movies and the choreography side of things. You've just got to be a different person to be a professional fighter. I train with professional fighters, so I know what it takes. It's a very difficult profession, probably harder then the acting profession.

I'm like the king of the low-budget sequel. People ask, 'What film are you gonna do next?' 'I don't know, but it's probably got a 3 or 4 in the title.'

My first break was in a Hong Kong movie that I shot in China - I was going out there and working as a western stunt man, if you like, but at the same time in England I was working in daytime soap stuff. Eventually I put the two together.